Shake up lunch


Eating is my favourite activity, right after sleeping and watching series. What’s important for me when doing the work of a chef, is that it’s quick, nutritious and looks good (especially when there’s a camera involved). While the oats are cooking in the microwave, I cut some fruits and mix a shake. This shake is made of milk, banana, raspberries and a scoop of strawberry flavoured protein powder. That is:

  • 1 dl milk
  • 1 medium banana
  • 1 dl frozen raspberries
  • 1 scoop strawberry protein

Give it a quick spin in the mixer or blender and enjoy later. If you’re really quick you can manage to cut a kiwi for your oats before the micro plings.

There’s also this super good 1000 kcal shake for gaining. I’ll share later.




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